Description
12- WOMEN’S WELLNESS COACHING PROGRAM includes the following:
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- 6 x 50 min online coaching calls every two weeks.
- Personalised guidance on hormonal balance, exercise, nutrition, sleep and stress management.
- 12-week coaching plan to transform your wellbeing and level up your everyday performance.
Each coaching session will have its own health and wellbeing topic:
- Have more energy
- Manage stress and feel more balanced
- Balance hormones
- Be more productive and focused
- Establish and maintain an exercise routine
- Live with joy.