40s & Fabulous Women’s Health Coaching Programme – 12 weeks
- 12- week
- 6 x 50min online
- Ongoing support and accountability
- Stress management tools
- Personalised nutrition plan for better focus and productivity
- Biohacking tools for higher energy levels
- Tools for sleep optimisation and better recovery
- Optimal exercise plan that reduces stress without burning out the body.
- Habit building and mindset tools to stick to your high-performance goals
40s & Fabulous Women’s Health Coaching Programme -24 weeks
- 24 weeks
- 12 x 50min online coaching sessions
- Ongoing support and accountability
- Stress management tools
- Personalised nutrition plan for better focus and productivity
- Biohacking tools for higher energy levels
- Tools for sleep optimisation and better recovery
- Optimal exercise plan that reduces stress without burning out the body.
- Habit building and mindset tools to stick to your high-performance goals
