From Exhaustion to Thriving

Prevent Burnout

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Women in their 40s can have a lot on their plate. A demanding and challenging career, family, and kids to take care of, on top of a long list of other responsibilities.

When perimenopause symptoms, increased stress, poor sleep, mood swings, and hot flashes hit, on top of that, it can be a starter kit for exhaustion.

Are you experiencing any of the following:

• Emotional exhaustion
• Feeling depleted
• Reduced productivity and focus
• Lower levels of patience and confidence
• Losing motivation or engagement at work.

These are all signs of burnout. Sign up for the workshop to beat exhaustion and start thriving again.

In this 40-minute workshop, you’ll learn:

• How to increase your energy levels and prevent burnout
• Why stress hits you harder in your 40s
• How to improve poor sleep
• How perimenopause can contribute to exhaustion, and tools to beat it
• How to keep performing at your best without burning out.

Your 40s don’t have to be a decade of exhaustion. Join High-Performance Health Coach Laura Virkkala for a free online workshop, “From Exhaustion to Thriving”.