Wellness designed for high-performing women in the 40s
40S & FABULOUS: 12-week online coaching program
Do you want to feel energised, well-rested, calm, joyful, and like yourself again?
From surviving to thriving – 40s & Fabulous
Aloraway Women’s Wellness Coaching and Wellness Coach Laura Virkkala supports high-performing women in their 40s to feel energised, well-rested, confident, productive, calm and happy in their lives. I’m here to help you so you can thrive through perimenopause and your 40s feeling great.
Does this sound like you?
You are a high-performing woman in your 40s, very driven, successful, and have achieved a lot in your life. Everything looks perfect on paper, but in reality, you are:
✓ Lacking energy
✓ Not sleeping well
✓ Feeling stressed or overwhelmed
✓ Experiencing brain fog and difficulties concentrating
✓ Gaining weight even though you haven’t changed your exercise routine or the way you eat
✓ Feeling more irritated than normal
✓ Moods swinging.
If this sounds familiar, you are not broken and getting old. You’re a woman in your 40s navigating through one of the biggest hormonal transitions of your life.
Are you ready to start your wellness journey and invest in yourself for 12 weeks to feel energised, well-rested, calm, joyful, and like yourself again? Join a 12-week One-to-One 40s & Fabulous Women’s Health Coaching Program, where you will learn a 40s & Fabulous framework to upgrade your health & wellbeing.
Your 40s & Fabulous transformation journey
The 40s & Fabulous Coaching Program takes a holistic approach to your wellbeing, focusing on the six key areas that have the biggest impact on how you feel every day. Together, we’ll work towards helping you feel more energised, calm, well-rested, joyful, balanced, confident and most importantly -like yourself again.
Every woman’s journey is different, which is why no two coaching programmes are the same. While these six areas form the foundation of the programme, your coaching will be personalised to your unique goals, lifestyle and the areas where you need the most support. Whether you’re struggling with low energy, hormonal changes, stress, poor sleep, weight gain or simply not feeling like yourself anymore, together we’ll create a personalised plan to help you achieve lasting results.
1. FEEL ENERGISED: Nutrition & blood sugar balance
Do you find your energy levels are crashing, you are relying on coffee, but even that doesn’t seem to help anymore? You have been on a diet after diet and not getting the long-term results you are after? Proper nutrition and blood sugar balance are the core foundations of women’s wellness in your 40s, influencing everything from energy levels, mood swings, focus, hormonal balance and stress.
Together we’ll create a way of nourishing your body that supports your hormones, balances blood sugar and gives you lasting energy throughout the day, so that you can thrive, feel energetic and happy.
2. FEEL STRONG & FIT: Exercise blueprint for women in their 40s
Feeling frustrated with your workouts and not getting the results you want? Have you noticed that some days your workout feels effortless, while on others it’s a real struggle? Or have you noticed that you are gaining weight and belly fat is creeping on your waist even though you haven’t changed anything in your diet or exercise routine.
In the 40s & Fabulous Coaching Program, you will learn how to exercise in your 40s in a way that supports perimenopause, your shifting hormones, builds strength, burns off extra kilos and helps you feel fitter, healthier and more comfortable in your body.
3. FEEL BALANCED & HAPPY: Hormones and perimenopause
Are you struggling with your hormonal balance, having irregular cycles, bad period cramps, low libido, perimenopause or PMS symptoms?
Mood swings, irregular cycles, hot flushes, stubborn weight gain and changing hormones don’t have to control your life. In the 40s & Fabulous Coaching Program, you’ll learn how to support your hormones naturally so you can feel more like yourself again. Together, we’ll create a plan to help you to balance your hormones through nutrition, cycle syncing and a healthy lifestyle, so you can feel more energised and balanced throughout the whole cycle.
4. FEEL CALM: Stress release & harmony
Are you feeling stressed and burned out? Women become more sensitive to stress in their 40s and during perimenopause. Stress has a big impact on women’s overall wellbeing, mood swings, sleep, focus, food cravings, weight gain and hormonal balance. You don’t have to live under chronic stress and battle with all these issues. Together we will build you a toolkit to manage your stress levels, so you can have more energy, be more productive and perform on a higher level in your everyday life.
5. FEEL WELL-RESTED: Sleep optimisation & recovery
Having problems with sleep? Keep waking up at night around 2-3am, or having problems falling asleep? During perimenopausal years women experience more disrupted sleep due to hormonal shifts. Poor-quality sleep can disrupt the hormonal balance, affecting energy levels, mood, metabolism, overall health and wellbeing. Together we will figure out the root cause of your poor sleep, and start implementing techniques to improve your sleep, so you can feel well-rested and recover better.
6. FEEL LIKE YOURSELF AGAIN: Building long-lasting health habits
How would it feel to wake up feeling energised, happy and like yourself again? Imagine having the energy to get through your day without afternoon crashes, feeling irritated and stressed out. The goal isn’t just to feel better for 12 weeks. It’s to create a healthy lifestyle that helps you feel energised, balanced and like yourself again throughout your 40s. In the 40s & Fabulous Coaching Program, you’ll build simple, sustainable habits that fit your busy lifestyle and last after the programme ends.
IMAGINE HOW YOU WILL FEEL IN 12 WEEKS AFTER COMPLETING 40S & FABULOUS WOMEN’S HEALTH COACHING PROGRAMME
Increased energy and vitality
Feeling exhausted and struggling to get through your days without your energy and focus crashing? The 40s & Fabulous Coaching Programme provides you with personalised support, practical strategies and a tailored wellness plan designed to help you restore your energy naturally. By nourishing your body, balancing your hormones and creating sustainable habits, you’ll start feeling more energised, focused and like yourself again. It’s time to say goodbye to afternoon crashes and constant exhaustion.
Well-rested, calm and balanced moods
Hormonal balance is a pathway to balanced moods, food cravings, weight, stress levels and much more. The 40s & Fabulous Coaching Programmeguides you on how to balance your hormones naturally through nutrition, exercise, stress reduction and optimised sleep. As a result, experience steadier moods, fewer PMS symptoms, and a deeper sense of calm and connection to your body.
Improved productivity, focus and mental clarity
When you fuel your body well and work in sync with your hormones, you’ll notice the difference both at work and in everyday life. Through your personalised wellness plan, you’ll learn how to optimise your nutrition, movement and daily routines to support your body’s changing needs. The result is sharper focus, greater productivity, and improved mental clarity.
Better workouts, recovery and feeling strong in your body
Exercise smarter, not harder. During the 12-Week 40s & Fabulous Coaching Programme, you’ll learn how to adapt your exercise, recovery and nutrition to support your hormones and energy levels. By working with your body instead of against it, you’ll improve your workouts, recover more effectively, build strength and confidence, and start noticing your clothes fitting more comfortably as your body finds its natural balance.
WHAT’S INCLUDED IN THE 40S & FABULOUS 12-WEEK ONE-TO-ONE WOMEN’S HEALTH COACHING PROGRAMME?
Everything you need to restore your energy, balance your hormones and build healthy habits that last. Every coaching programme is personalised to your individual goals, lifestyle and the areas where you need the most support.
1. ONE-TO-ONE COACHING
Your 40s & Fabulous Coaching Programme includes six online coaching sessions, which are delivered over Google Meet.
- 6 x 50-minute online coaching sessions
- Coaching every two weeks
- Personalised guidance and support
- Progress reviews and goal setting
- Action plan after each session
- Accountability throughout the programme.
2. 40s & FABULOUS BLUEPRINT
As part of the 40s & Fabulous Coaching Programme, you will get a personalised wellness plan and roadmap to achieve your health & wellness goals.
- Initial health and lifestyle check in
- Perimenopause assessment
- Setting realistic health & wellness goals
- Personalised wellness plan for your 40s
- Perimenopause symptoms management strategies.
3. WOMEN IN 40S NUTRITION PLAN
In your 40s, you need a different approach to nutrition than in your 30s. In the 40s & Fabulous Programme, we’ll design a personalised meal plan to balance your hormones and blood sugar levels, so you can feel energised and mentally balanced.
- Personalised nutrition plan
- Hormone supporting nutrition
- Cycle syncing plan
- Easy-to-follow hormone boosting recipes
- Guidance on hormone-supporting foods and supplements
- Gut health boost
- Healthy eating habits toolkit.
4. WOMEN IN 40s EXERCISE PLAN
In your 40s, the same exercise routine from your 30s may backfire, leaving you feeling exhausted. In the 40s & Fabulous Coaching Programme, we will assess your exercise plan and tweak it to fit into your 40s and changing hormones.
- Personalised exercise plan for your 40s
- Cycle syncing exercise routine to boost your workouts and for better recovery
- Strength building without burning out the body
- Enjoyable exercise routine that fits your lifestyle
- Ongoing accountability to help you stay consistent.
5. STRESS MANAGEMENT TOOLS
In the 40s & Fabulous Coaching Programme you will learn practical tools to calm your mind, reduce stress, improve your sleep and create more balance in your everyday life
- Practical tools to reduce stress and calm your mind
- Strategies for better sleep and recovery
- Tools to balance your hormones to calm down your body and mind
- Meditation and breathwork practices
- Develop daily routines that support long-term balance.
6. MINDSET & HABIT BUILDING TOOLS
New knowledge without application leaves you in the same state as before. Change and transformation start with a new mindset and by building long-lasting habits. In the 40s & Fabulous Programme, together we’ll build the mindset, healthy habits and motivation that help you create lasting change and feel like yourself again.
- Mindset coaching
- NLP tools for lasting behaviour change
- New habit building strategies
- Motivation and accountability.
Aloraway Women’s Wellness Coaching mission is to elevate women’s health and wellbeing holisticly, so that you can thrive and live your best life.
LAURA VIRKKALA, WOMEN’S WELLNESS COACH
Meet Your Wellness Coach, Laura Virkkala
Laura Virkkala is a certified Integrative Nutrition Health Coach, Yoga Teacher and NLP Practitioner & Life Coach with a background in the corporate world and academia. Having experienced the pressures of a demanding corporate world herself, Laura understands how easy it is to put your own wellbeing last while juggling work, family and everyday life.
Laura’s holistic health and wellness journey began when she was diagnosed with Polyendocrine Ovarian Metabolic Syndrome (PMOS, formerly known as PCOS). Determined to restore her health naturally, she dived into the world of nutrition, hormone health and holistic wellbeing, eventually reversing her hormone disorder through nutrition and lifestyle changes.
Laura’s health came crashing down 10 years ago after prolonged toxic mould exposure, leaving her experiencing the state of burnout, chronic fatigue syndrome and ongoing exhaustion for many years. When she couldn’t find help through the medical system, she began exploring nutrition, gut health, detoxification, breathwork, cold water immersion, yoga, meditation, sleep optimisation and biohacking to support her recovery.
Through years of learning, personal experience and professional training, Laura transformed her health, recovered from the state of burnout, reversed PMOS, learned how to support her body naturally, also through perimenopause, and is now thriving and living her best life in her 40s.
Laura founded Aloraway Women’s Wellness Coaching to help other high-performing women who are struggling with hormonal changes, stress, burnout or low energy. Her mission is to help women create lasting healthy habits, restore their energy, balance their hormones and feel like themselves again, so they can thrive in their 40s.
Laura combines in her coaching, lived experiences with evidence-based health coaching tools to help women make long-lasting lifestyle changes that fit around busy careers and everyday life.
WHO IS THE 40S & FABULOUS WOMEN’S HEALTH COACHING PROGRAMME FOR?
The 40s & Fabulous Coaching Programme is a right fit for you if you’re dealing with perimenopause symptoms, crashing energy levels, fatigue, exhaustion, ongoing stress, brain fog, irritability, poor sleep, hormonal imbalances, irregular cycles, weight gain, or feeling overwhelmed more often than normally. Through the 40s & Fabulous Coaching Programme, you’ll learn how to live in harmony with your body’s natural rhythm and feel more balanced, energised, overall happier and like yourself again.
WHO IS THE 40S & FABULOUS WOMEN’S HEALTH COACHING PROGRAMME NOT FOR?
If you already feel great overall, with high energy levels, good sleep, stress-free life, balanced hormones, a regular menstrual cycle, and stable weight, then the 40s & Fabulous Coaching Programme may not be the right fit for you.
Also, if you’re not ready to commit and put into practice what you learn throughout the programme, then the 40s & Fabulous Women’s Health Coaching Programme may not be the right fit for you.
12-WEEK WOMEN’S HEALTH COACHING PROGRAMME Q&A
MONEY BACK GUARANTEE
IF YOU FEEL AFTER THE FIRST COACHING SESSION THAT THE PROGRAMME IS NOT FOR YOU, YOU CAN CANCEL WITHIN 24H AND GET A REFUND.
YOUR INVESTMENT IN YOURSELF
3-MONTH COACHING PROGRAMME
– 12 weeks
– One-to-One online coaching
– 6 x 50 min coaching calls
– 24 weeks
– One-to-One online coaching
– 12 x 50 min coaching calls
By choosing the 6-month programme, you will get the same programme as in the 12-week option delivered over 24 weeks, so you have more time to implement the changes in your life.