12-WEEK WOMEN’S HEALTH COACHING PROGRAM

FEEL Energised, SAY GOODBYE TO BURNOUT, balance your hormones and thrive LIKE A WOMAN

Aloraway Women’s Wellness and Health Coach Laura Virkkala coaches women in a 12-week one-to-one online coaching program to level up their health & wellbeing. If you want to thrive, eat healthier, maintain your ideal weight, feel more energised, stress-free, productive, hormonally balanced, happy and in tune with your natural cycle, then this Women’s Health Coaching program is for you.

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Do you want to feel energised and happy in your body throughout the month? Are you ready to invest in yourself for 12 weeks to boost your energy levels, balance your hormones, say goodbye to stress, make exercising easier and shred extra kilos?

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12-WEEK WOMEN’S HEALTH ONE-TO-ONE ONLINE COACHING PROGRAM’S BENEFITS

Increased energy and vitality

Feel energised all month long by syncing your lifestyle with your cycle. When you join the 12-week Women’s Health Coaching Program and follow your individual 30-day coaching plan, you will start feeling more vibrant, energetic and alive throughout the month. Say goodbye to afternoon crashes and feeling burned out.

Balanced moods and hormones

Hormonal balance is a pathway to balanced moods, food cravings, weight, stress levels and much more. The 12-week Women’s Health Coaching Program guides you on how to balance your hormones naturally through nutrition, exercise, stress reduction and optimised sleep. As a result, experience steadier moods, fewer PMS symptoms, and a deeper sense of calm and connection to your body.

Improved productivity, focus and mental clarity

When you follow your personalised 30-day coaching plan as part of the 12-week Women’s Health Coaching Program and optimise your diet, work in synch with your hormones, you will start experiencing sharper focus, improved productivity and mental clarity. No more brain fog and unproductive days.

Better workouts, recovery and weight loss

Exercise smarter, not harder. This 12-week Women’s Health Coaching Program and your personalised coaching plan guide you on how to maximise the benefits of your workouts by tuning into your monthly cycle. By following a personalised 30-day workout, recovery and nutrition plan, you’ll also notice extra kilos shredding.

WHAT’S INCLUDED IN THE 12-WEEK WOMEN’S HEALTH COACHING ONLINE PROGRAM?

The 12-week Women’s Health one-to-one online coaching program helps women to feel more energetic, stronger, confident, productive, focused, mentally and hormonally balanced. The program is suitable for women of different ages, as it will be designed to meet your individual needs. You could be in your 20s or 30s, wanting to get fitter, enhance your workouts, and balance your hormones. Or perhaps you’re in your late 30s or 40s, dealing with perimenopause symptoms, weight gain, and looking for support to restore hormonal balance and ideal weight. You could also be post-menopausal, aiming to boost your energy levels and improve your overall health and wellbeing. Women of all ages are welcome to join the 12-week Women’s Health Coaching Program.

1. cycle synching PLAN

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You will get a personalised 30-day cycle syncing plan that helps you align your lifestyle, nutrition, exercise, and self-care with the natural phases of your menstrual cycle.
You’ll learn how your hormones influence your mood, energy, and performance, so that you can start performing on a higher level in your everyday life.
You will learn how to work with your cycle rather than against it.

2. MEAL PLAN AND HEALTHY RECIPES

The personalised meal plan is designed to nourish your body with foods that support hormonal balance, stable energy, and overall wellbeing throughout your cycle.
You’ll learn how to eat in sync with your cycle to boost your hormone production, energy levels and exercise routine.
You’ll get weekly meal plans to support each phase of your menstrual cycle.
As part of the meal plan, you’ll get easy-to-follow whole food recipes.
Guidance on hormone supporting foods and supplements to balance your hormones and energy levels.
Once you start giving your body the nutrients it needs to support your hormones and maintain a healthy weight, you’ll naturally begin to shed those extra kilos.

3. PERSONALISED EXERCISE PROGRAM

The exercise program helps you to move in synch with your hormones so that you can feel stronger, more energised and avoid burnout.
You’ll learn to adapt your exercise routine around your cycle so you can gain the maximum benefits.
You’ll get an accountability coach to keep you on track with your exercise routine.

4. WEIGHT LOSS TOOLS & STRATEGY

Weight loss looks different for every woman, and it is not always just a question of exercise and diet. Together, we will figure out what the key tools are for you to achieve your ideal weight.
You will learn about the gut microbiome, healthy fats, detoxification, intermittent fasting and the importance of eating whole foods.
Tools to balance food cravings.
Healthy, easy recipes.

5. STRESS MANAGEMENT TOOLS

As part of the 12-week program, you’ll get stress management tools to bring calmness back into your life.
You’ll get yoga, meditation and breath work exercises to reduce stress.
Strategies for better sleep and a calmer mind.
You will learn how your hormonal cycle impacts on your stress levels.

6. ONE-TO-ONE ONLINE COACHING

6 x 50 min online coaching calls every two weeks.
Personalised guidance on hormonal balance, exercise, nutrition, sleep and stress management.
12-week coaching plan to transform your wellbeing and level up your everyday performance.

WHO IS THE 12-WEEK WOMEN’S HEALTH COACHING PROGRAM FOR?

The 12-week Women’s Health Coaching Program is a right fit for you if you’re dealing with crashing energy levels, ongoing stress, brain fog, hormonal imbalances, irregular cycles, weight gain, or you are going through perimenopause. Through the 12-week Women’s Health Coaching program, you’ll learn how to live in harmony with your body’s natural rhythm and feel more balanced, energised, and overall happier.

WHO IS THE 12-WEEK WOMEN’S HEALTH COACHING PROGRAM NOT FOR?

If you already feel great overall, your energy levels are high, you sleep well, you’re free from stress, your hormones are balanced, your menstrual cycle is regular, and your weight is stable then this 12-week Women’s Health Coaching Program may not be the right fit for you.

Also, if you’re not ready to commit and put into practice what you learn throughout the program then this 12-week Women’s Health Coaching Program may not be the right one for you.

12-WEEK WOMEN’S HEALTH COACHING PROGRAM Q&A

The 12-week Women’s Health Coaching Program is designed for women, who want to look after their health & wellbeing, eat healthier, reduce stress, balance hormones through cycle syncing, optimise sleep, boost their exercise routine, and maintain a healthy weight. The Women’s Wellness coaching program approaches health and wellbeing holistically, and the coaching program will be tailored to your individual needs. The 12-week Women’s Health Coaching Program will guide you to feel more energetic and productive, sleep better, eat healthier, balance your life, and have more joy in your life so you can thrive! It can be hard to make lifestyle changes on your own, so this Women’s Health Coaching Program provides you a coach to guide you along your health journey.

Have you ever made a New Year’s resolution or promised yourself to make some kind of change in your life or lifestyle, but then fallen off the wagon and never made a long-lasting change that you wanted to achieve? This is a very typical situation with many, and usually New Year’s resolutions are gone out of the window by the end of January. Often, the reason why we fail to make a long-lasting change is a lack of consistency and accountability. We are programmed to stay in our comfort zones, and making a big life change requires effort, so we easily reverse back into our old habits. We also fail to hold ourselves accountable for taking action and walking the talk.

The benefit of joining the 12-week Women’s Health Coaching Program is that you get a Women’s Wellness and Health Coach, Laura Virkkala, who guides you through the steps of the wellbeing transformation process that are required for you to achieve the desired change to feel great. Together, we will set the wellbeing goals and plan the steps to get there. Going through the wellbeing transformation process on your own might get you lost along the way and get stuck when obstacles come along, not being able to move forward to your desired new direction in life.

The benefit of joining the coaching program is that a Wellbeing Coach, Laura Virkkala holds you accountable and supports you through the change process. We have an online coaching session every two weeks and will look at the steps that need to be taken next to keep you moving forward. We will also keep track of the progress and celebrate your wins along the way.

Laura Virkkala is a certified Integrative Nutrition Health Coach and NLP Practitioner & Life Coach, who has transformed her own lifestyle and health habits drastically to be able to perform on a higher level in everyday life and feel happier. Within the last 10 years, she cut out dairy, gluten, refined carbohydrates and sugars, alcohol and all processed foods from her diet. This taught her a process of how to cut out any type of food cravings and make long-lasting lifestyle changes, which she now teaches in her coaching programs. Along the wellbeing transformation process, Laura learned the impact of food on our moods and hormones, which she also teaches in her coaching programs, so that women can feel more balanced and happier.

When Laura was suffering from toxic mould exposure and chronic fatigue syndrome, she learned about various tools on how to level up energy and happiness levels when feeling like you are at the rock bottom of your game. So when you join the Women’s Health Coaching Program, you will learn about the tools Laura has used in her wellbeing journey to level up your energy and happiness levels, as well as science-backed techniques, which she has learned in the NLP training and Integrative Nutrition Health Coaching certificate program.

Signing up for a wellbeing coaching program can be a worry if it turns out not to be the right fit for you. When you sign up for the 12-week Women’s Health Coaching Program, and if, after the first coaching session, you feel like the program is not the right fit for you, you can cancel and get a refund. Only $45 processing fee will be charged.

The 12-week Women’s Health Coaching Program is payable in full before the start of the program.

MONEY BACK GUARANTEE

IF YOU FEEL AFTER THE FIRST COACHING SESSION THAT THE PROGRAM IS NOT FOR YOU, YOU CAN CANCEL WITHIN 24H AND GET A REFUND.

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WOMEN’S HEALTH COACH
LAURA VIRKKALA

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Laura is passionate about biohacking and elevating health & wellbeing to the highest possible level. Within the past 10 years, Laura has completely transformed her health & wellbeing from rock bottom to thriving at her best after years of suffering from toxic mould exposure and chronic fatigue syndrome. Laura has also reversed her Polycystic Ovarian Syndrome (PCOS) hormone disorder through lifestyle changes, and wants to now support other women who may be struggling with their hormones.
In the Women’s Health Coaching Program, Laura teaches science-backed methods as well as techniques to elevate overall wellbeing, which she has learned throughout the years on her own wellbeing transformation journey.